Oil generally comprises of unsaturated fats – Mono unsaturated fatty acids (MUFA) and poly unsaturated fatty acids (PUFA), whereas butter is a natural dairy product made from churning milk or cream, contains saturated fats, milk protein and also some amount of water in it.īutter contains saturated fats. The old theory stated that butter has a lot of saturated fats, which made it a culprit to many diseases like weight gain, high cholesterol, heart disease and so on…. It has a nutty flavour and also has a higher smoke point than butter, which means it can be heated to a higher temperature before it starts smoking. Ghee is produced by heating butter to remove milk solids and water. Vegetable oil, however, is pure fat containing no water and moisture from the oil won't evaporate on cooking. Butter is 20% water, which evaporates during cooking. Well, the first major difference between butter and oil is that butter is solid and vegetable oil is in the liquid state. So what is the real difference between butter, ghee and vegetable oil? Butter, ghee and oil, all 3 have varying uses when it comes to cooking sweets or savoury dishes. ![]() With growing attention towards health and nutrition, people are becoming more and more aware about the quantity and quality of fat to be used in daily cooking. Indian cooking uses many different types of oil ranging from sesame oil to peanut oil, and these days olive oil has become the most sort after option. ![]() They impart different tastes and flavors. The Indian Scenario of Ghee, Butter or Oilīutter, ghee and oil are widely used in kitchens across India to make a number of delicacies. ![]() With a lot of buzz going on about “Healthy Fats”, let us understand which is a better choice! Butter, Ghee or Oil, which is a better option?
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